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Urban Living
A spiritual guide to


Two Black Men
We are glad to premiere our 2nd webisode: Coping with Charlottesville: Part 1 Coping with Charlottesville: Part 2 Coping with...


Waking up Woke: Racial Trauma and the Perceptual Processing Systems of White Americans.
Hello Friends, Thank you for joining me. I am excited about all the blessing that my spiritual journey has forded me, and to share them...


Two Black Men
We are glad to premiere our first webisode: Trump and Loving It: Part 1 - "Trump is hypnotizing America." Trump and Loving It: Part 2 -...


Waking up Woke: Post Traumatic Slave Master Syndrome
Hello Friends, Thank you for joining me. I am excited about all the blessing that my spiritual journey has forded me, and to share them...


Cocooning
I am going to start this off by talking a little bit about my Logo. Can you guess what it is? It is a cocoon hanging from a branch!...


A World Divided On Truth
We live in a diverse society with multiple truths. These truths are derived from the morals and values that we, as individuals, hold. As...


Values of a Spiritual Advocate
As I continue to pursue a path supporting youth in foster care, there are some core values that are critical to ensuring that I am the...


Traumatic Divide
It is one of my guiding principles that at the core we are compassionate, loving and caring; also, at our core, we are in connection to...


Holding Space
I was asked, "what's the hardest thing about being a therapist?" I didn't have an answer and have been thinking about this for a couple...
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